Thursday, July 19, 2012

Relatively Short

Day 2 at Singapore couldn't have been any shorter. We spent the whole day having a taste of the fast-paced life at SG; touring around 3 institutions that provide OT services, commuting like a sir, and being fascinated at how OT ala Singapura is.

To save money, me and my friends ate breakfast at our room.

Breakfast (but not in bed) at V Hotel
Tipid Bfast at V Hotel
We first headed to the Institute of Mental Health, then proceeded to the KK Hospital and later to Nanyang Polytechnic. Read more about our journeys there at my post --- Occupational Therapy Ala Singapura.

What's cool about SG's MRT is that they have this 'reserved seating', which is really strictly implemented.

Reserved Seating
Checking out the photos

After the OT tour, we decided to head straight to the shopping capital of SG, Bugis Street. We first headed to Sim Lim Square where our friends bought 2 brand new iPads. The place was like the 'Greenhills' of SG; full of gadgets and other techy stuff for cheaper prices.

Then our group divided into pairs at Bugis where clothes and shoes abound. It's actually like the 'Divi' of SG. To much of my amazement, the clothes and shoes sold there are almost the same as those sold at Divisoria.

After around 2 hours of window shopping, our group met up at Bugis junction and took shots at the Bugis Square with our trophies, i.e. shopping bags.


Mela's Shopping Trophies
AC at Bugis Sq sign post
If you look closely enough at AC's pic, you'll see that a little to her left is a fastfood chain that I know everyone knows by heart, McDonald's.


Le Me and Mela
After taking some shots at the place, we all decided to feed our stomach and headed towards the food lane I think near Raffles Place.

Walking the streets of SG
There were so many choices. What's more is that the restaurants all have fun names.

Fat Bird SG

Porn's SG 1
Porn's SG 1

In these two pictures, we were actually making fun of AC since she deliberately pointed out how 'cute' was the name of the establishment behind her.

Street (full of) Food at SG
Unfortunately, we all decided that we don't want to spend 500 hundred pesos (if you convert from SG dollar) on a single meal. So we went back to the Bugis Square and settled to eat at Mos Burger.

Le Me and AC at Raffles
We were all new to the fastfood chain, so we trusted their menu and ordered their house specialty, which was a Yakimiku rice burger. We thought that it was a burger with rice. But when the order came, we were surprised with what we saw. It was really a burger made of rice. I mean, instead of having buns/bread, two cohesive buns of rice held a piece of lettuce and teriyaki beef in place.

Mos Burger
Yakimiku Rice Burger
A taste of Yakimiku Rice Burger
Since we were all persons-with-big-appetites, we initially thought that we will be disappointed because  the burger won't be able to satisfy our hunger. It didn't, but in all honesty, it tasted awesome. It just so happened that we wanted more because we were too hungry from all of the walking and commuting that we've been doing all day. Some of my friends even ordered a separate set of rice to compensate. But really though, it did taste great. After we've had dinner, we went back to V hotel to rest.

For me, our second day was actually relatively short-lived. I mean, we spent most of the day hurrying around from one institution to the next and at the end of the day, we were all so very tired. Everything felt like a blur since our style today was just 'come and go', literally. What it made me realize was how I didn't want my life to be just like that; just coming and going; just passing by. I want to have many of those moments in my life in which I get to stop and listen to the wind's whisper, appreciate the view, and take a really good look at it, smell the fresh air, and feel the cool breeze and warm sun on my skin. I don't want to live by my life so fast that in the end, I'll just feel tired and have a feeling of uncertainty; that feeling of whether or not I have lived at all.

"One does not simply live life in fast-forward. We have to live in the here and now, and not in the then and the will."

So, enough said about such sentiments, looking forward to SG day 3 tell-all!

Til then.

- Keso

Monday, July 16, 2012

A Killing Spree

Our first day on Singapore was actually quite exhausting. It was actually a killing spree in so much more ways than one. First and foremost, the meet up time at the airport hours before our touch down at Changi International Airport was quite a killer. We were up and running by 3 o'clock in the morning. I really hate waking up so early, so you could just imagine how difficult it was for me to do so. And this is coming from someone who's not a morning person, really. And since I finished packing so late the night before, I was late by around 15 minutes because of the long lines at the NAIA gates.


Team White OTs at Changi International Airport

So anyway, we arrived at Changi Budget Terminal around lunch time. I was quite disappointed with the budget terminal. But when I got to ride the airport's bus to the main airport, I changed my mind. The airport was nothing but ordinary. It was a killer. Just how it is connected to the city through an LRT amazes me. The airport even had tactile strips (those markers on the floor), although I'm not sure if they cater to the blind or the deaf, or both. At the entrance to the station, there were machines where you can get to load credits to an EZ Link Card used for transportation, kind of like the LRT/MRT cards here in Pinas but way cooler since you get to use it for bus rides or paying purchases too.

We first dropped off our luggage at the V Hotel and then ate lunch at Bugis Junction where I had my first taste of authentic SG chicken rice. And boy, it was the bomb! It was such a simple meal but with so much taste that I actually wanted to order another round. But since we were on a tight schedule, I had to stop myself.

Authentic SG Chicken Rice
We headed towards some of the shops and then went back to our hotel to meet up with our professor. Our first day was dedicated to Khoo Teck Puat Hospital as I mentioned on my post, OT Ala Singapura, which is a different story, so you would just have to read that post.

LRT Stations




After half a day of touring at the hospital, we went to Ion Orchard to have our first blood of shopping spree at SG. To be honest, I didn't really know what to expect from SG since I'm really not the kind of person who's very into knowing the different places of the world. However, I do love learning culture as I travel.


Tori Q



We first bought snacks at Tory Q. I bought 2 sticks of chicken skin for 2 SGD. It was actually quite tasty but since it's kind of bitin, you're gonna want to buy more sticks.

Then we went to go 'shopping'. But there were just too many shops at Ion Orchard that my feet were practically begging me to kill them. Really, though, all you can actually do there is go window-shop or buy things (if you do have money). But, hey, since I'm not really a shopaholic and also for the fact that I didn't go to SG to do just that, me and my buddy, Gia, just practically walked around and tried to search for good finds --- which failed, though.


Team OT

Ion Orchard

When we all got tired of doing just that, we met up and took shots in front of the mall. 


Quick OOTD in front of the mall
Then walked towards H&M, which was just around 2 blocks away. While we were walking, we saw this ice cream cart, and Gia said that we all had to try that kind of ice cream since it's actually one of the must-try's of SG. So we each bought, I think, a 5-dollar worth of ice cream. And mind you, they're really delicious and big that you'll actually get full. My ice cream was mint flavored with chocolate chips.

Eating SG Ice Cream Sandwich
It was really just a short walk to H&M, which was actually a 3 floors! The place was jam-packed, especially since it was having a sale. After 15 minutes of window-shopping, I finished touring the place and just spent the whole hour dedicated to just sitting on one of the chairs and watching people. There were lots of Filipino shoppers, and it never fails to make me smile whenever I hear them converse in Filipino. It makes me think that we're conquering the world, one shopping capital at a time.


Dinner at Makansutra
Anyhoo, after an hour of rummaging through clothes, we went to Esplanade to eat at a place called Makansutra, which was actually a small square of shops by the bay where you could eat, drink, and have fun while being spoiled by the beautiful view of Marina Bay Sands, SG Skyline, and the Merlion statue.

I already forgot what we ordered, but it was actually a very hearty and satisfyingly large meal that we were all busog-to-the-bones after eating.

So here's a shot of what we ordered:


Too Tired to Function except when going to eat

Makansutra Dinner

And the aftermath:

What food?
Mind you though, water is actually a gold mine of SG --- so expensive! Then of course, we went to take in the view of the Bay before we got to go and look for our way home.

Marina Bay Sands as the background! woot woot

SG Skyline

It was a really nice spot from which you could appreciate such a beautiful landscape a full 360 degrees. It kind of made me think of my own country and realize how different it is from SG, which makes me sad and happy at the same time.

When the night got too cold, we decided to head back to the V hotel via a bus in front of Makansutra. We were in a hurry since we all have to be home by 12 midnight or else DMs (demerits) according to our professor. So when we got to V hotel on time, we had to take shots of our proof that all 7 Cinderellas made it home before curfew. 

Right before the clock strikes twelve! - V Hotel
It was a wonderful killer day --- a complete package of killed feet, killer walks, killer views, killed wallets, killed appetites, but definitely not killed fun.

Inside the Fancy Elevator (LOL)

Til SG day 2!

- Keso

Thursday, July 12, 2012

Occupational Therapy Ala Singapura


To say that occupational therapy (OT) has many faces is an understatement. For one, being an occupational therapist requires one to be a very resourceful person; a person who is very flexible; and one who almost always ‘thinks outside the box’. Thus, it is only inevitable that the practice of such profession can be very much distinctive in different cultures and parts of the world. Having said this, it has been such a wonderful experience to be able to see a side of occupational therapy from an entirely new perspective: the Singaporean view.
Our short but very productive visit to Singapore included visits in 3 different settings offering OT services, and a school: Khoo Teck Puat Hospital (KTPH), Institute of Mental Health (IMH), KK Women’s and Children’s Hospital (KKWCH), and Nanyang Polytechnic, respectively.
Khoo Teck Puat Hospital

The first day was dedicated to the visit in KTPH, which is the newest public hospital in Yishun catering to people who live in north Singapore. Aside from the newer and better facilities and equipment, at first glimpse of the hospital, one would easily mistake it for a huge resort or a hotel because of its modern take in architecture; incorporating “greeneries” into its buildings, resulting into an ambiance of ‘being healthy’ and at the same time ‘being closer to nature’. This for me was one of the hospital’s most striking characteristics. The greeneries kind of give you a feeling of being ‘at peace’. And this in turn was supported by the head OT’s statement, that they “believe in making the patients feel like they are not in a hospital but in their natural habitat; more like being at their own bedroom at home, so that they are more motivated and encouraged to have a positive attitude in battling their condition.” This is very much OT-ish, when you think about it, we OTs would want our clients to engage in occupations that they value in settings that are, as much as possible, very similar to their own workplace so that participation in the sessions is promoted.
Little 'Pots' of 'Green' Gold

At Khoo Teck Puat Hospital, 'green is the new white'

It’s a resort… wait, what?









Another thing that I liked about KTPH is that patients could go directly to OT and not need any referrals from physiatrists. This is, for me, very efficient and thus would only benefit the patient since it saves precious time from being wasted. The hospital also has their own ABLE studio which caters to the needs of not just PWDs, but also those people who are somewhat limited in their participation in occupations due to some reasons beside impairments, by providing a wide variety of assistive devices and equipment that are fun, user-friendly, and would facilitate engagement in occupations. Another thing that I envy about OT practice in this hospital, beside from being multi-disciplinary, was their intensive use of environmental modifications. We can also apply this in the Philippines, but more on just adding or removing a couple of items at home. But in Singapore, they kind of are able to really modify the home so that it would support the client in the best possible way.

View from one of the rooms


At KKTPH, they believe that simulating the atmosphere one has on her own bedroom may help facilitate the client's recovery.
Garden at the top










A garden in the forest; secluded on top of one of the buildings is a garden where patients are encouraged to engage in horticulture.




The second day was very fast-paced, ala-Singapura style, having to visit 3 places in a row. The group first went to visit the huge IMH at Buangkok. There are many good things about IMH. First of all, the hospital’s facilities are strikingly beautiful and do not give a hint of being a mental institution. What I really loved about this center was their program, OcTAVE (OT: Activities, Vocation and Empowerment) that aims to support clients to get a job, be reintegrated and live independently in the community. The idea was to have partnerships with different establishments offering different job opportunities, such as carpark attendant, service crew, healthcare assistant, call centre agent, and general worker, among many others. It’s really beautiful that vocational rehabilitation is firmly established and clients are really given opportunities to return to the work force without being discriminated against. Another unique program of the institute is REACH (Response Early Intervention and Assessment in Community Mental Health) in which OTs are dispersed in the community to help promote mental health and prevent psychiatric conditions, such as addiction, from occurring to adolescents as well as adults. And the last point about IMH is that we were given hearty snacks after the orientation, which of course, is a plus point, even though the group kind of got lost on our way to the main lobby.

IMH Welcomes UST

IMH welcomes University of Santo Tomas OTs

IMH Lobby

We got lost inside IMH


(Not much pictures were taken at IMH since they politely asked us not to take any for the sake of the clients.)





Next stop for the day was at KKWCH at the junction of Bukit Timah and Kampong Java Roads. The group divided into groups and took a cab from IMH to KKWCH. The hospital’s architecture of course differs from hospitals here in the Philippines, but not that entirely different. As the name implies, this hospital focuses on women and children’s health. The group got to view a short presentation about OT in KK hospital and a small view of the process that they follow. What I really liked about this hospital was their dedication to promoting health to Singaporeans; especially since OT practice in pediatric setting is just a rising trend in Singapore because the elderly heavily populates the country state. The group was only able to see few glimpses of rooms where OT services are given since therapists generally travel to satellite centers for sessions. But we got to have our second batch of snacks, which was obviously not a waste of time for us, so that would mean a plus point for this stop.
KK Women's and Children's Hospital


KK's address at SG

Group Photo with the OTs in KKWCH









A quick photo with the Singaporean OTs at KKWCH, lah!

The last, but definitely not the least, stop was at Nanyang Polytechnic at Ang Mo Kio Avenue. We were kind of really hyped about this last visit since it’s the only educational institution that we are going to visit. So meaning to say, it’s an entirely different thing, because for the past visits, we were looking at different OT practice settings. But now, we’re going to look at how different OTs are produced, ala-Singapura style. The campus itself already gave us that ‘wow’ effect. It was huge, modernized, and very preppy. The façade of the main lobby kind of gives you the feeling that you’re in a mall. The campus was divided into buildings, each housing different schools. The group kind of had a difficult time in trying to find the office for school of health sciences. An OT professor got to show us a short video presentation about the institution and we were toured around the area for OT students. The classrooms were spacious, not entirely different from ours, but what I noticed was they have natural lighting since they have wide glass windows with no blinds or tint. What was striking was how different the professors conduct their lecture sessions. During the visit, we get to have a short glimpse of a class having their lecture about, I think, the art of sleep. The students were wearing shorts, and they weren’t seated in standard classroom chairs. Instead, they were seated in beds and they were in different positions as they listen to their professor up front. It was really different from our conventional lecture sessions. Their computer laboratory looked very conducive for studying; it was full of natural lighting since the lab also has wide glass windows without tint or blinds, and people can actually see each other, as compared to our computer lab filled with large cubicles.
Feeling like University Girls at Nanyang Polytechnic

OT Mini-Garden
I actually envy NYP OT students since they have their own OT garden where students are encouraged to grow their own plants all for the sake of having the students develop a sense of 'nurturing or caring for others' which would somehow translate to their genuine care for clients when they start practicing OT. They also have a very spacious campus library, which was kind of different from ours, since students can actually eat while they study, or they aren’t entirely required to stay quiet as they do. On the contrary, they are encouraged to study in pairs or groups so that they are able to gain different insights on a certain topic and not just get caged in their own. Also, aside from the fact that they weren’t wearing uniform, they don’t address their professors as Ma’am or Sir. On the other hand, the professors themselves encourage the students to develop a sense of professionalism even though they call each other through their first names. The OT professor emphasized that they don’t want to instill to the students that they “are their professors, they are only students, and that they should just listen to us.”

Photo with the NYP Instructor
My least favorite site we visited was at KK hospital, but not because it was a worthless visit. It was also a totally enriching experience, but since we kind of arrived late, we actually spent the shortest visit there, and there were not much to tour around since they conduct services mostly in their satellite centers. Nonetheless, I was really inspired with their devotion to their practice in pediatric setting, resulting to a success in one of their community-based programs, which would be escalated to the national level. I actually had goose bumps as they told us the story of their program’s success. The program aims to train other people in screening for children at school who might need OT services. At the same time, the people that they train are also trained on how to teach other people what they have learned. It was a huge project, and it was really nice that they set up such.
My most favorite visit would have to be at NYP. It was an entirely different process of honing OTs. After the tour, I was even able to actually envision myself studying in that institution or living in Singapore for that matter. For me, if I would be given another life to live in this world, studying in NYP wouldn’t be bad at all. But of course, right now, I don’t regret having to study in UST; I love my own, and I’m a proud Thomasian OT at that.
All in all, it was a really great opportunity to see a different side of the OT story. OT management really must be culturally relevant so that the needs of the clients are better addressed. Thus for me, it is not really shocking to see a whole new world of OT in Singapore. After all, the OT that we saw in Singapore was the same profession anywhere else in the world. It would just differ on what are the things or the values that matter to the people that we give our services to. The visits were more of ‘enlightening’ or ‘enriching’ in the sense that we were able to see how OTs work in different spheres and in different parts of the world. It actually gave me ideas and made me want to put up my own clinic, or if God permits, my own hospital in the future. It showed me how noble this profession really is; from helping clients return to their optimal functionality to preventing disengagement from occupations secondary to disability. It made me realize the future profession, to which I am heading as I write this paper. And I daresay, every peso spent, every bead of sweat given off and every step taken during walks in SG, were all well worth it.

Thursday, July 5, 2012

High Spirits - Yum

It's long been known how food can have an impact on a person's mood and how a person's mood affects one's food choices. The saying, "you are what you eat", fits this statement. Meaning to say, there are scientific reasons as to why we choose specific food but at the same time, there's also a reason behind the reason we chose to choose such. Get it?

The food we eat contain certain nutrients that when absorbed by the body results in the release of certain neurotransmitters. Neurotransmitters are molecules that transmit signals between neurons or simply, brain cells. The amount of these neurotransmitters in the brain at any given time has an impact on our mood. Endorphins and endogenous opiates are certain neurotransmitters of our body whose amount determines whether or not the brain is signalled to take food. These neurotransmitters also have an effect on our mood when they are released in the limbic system of the brain (i.e. seat of emotion) and produce a euphoria that lessens anxiety and melancholy. Thus, they are known as the body's feel good chemicals. Since its discovery, endorphins were used to counter stress. So when you eat certain food that trigger the release of such neurotransmitters resulting to an improvement in mood, this experience would be stored in your parietal lobes so that whenever you get down in the dumps again, your experience of being relieved from stress because you ate such food will be retrieved, and you will then use this information to counter whatever problem or conflict is causing you stress at the moment.

One of the things that never fail to lift up my mood would have to be my own choice of "comfort food". Everyone has their own choices of comfort food. Among many others, here are my top 10 comfort food of all time.

10 - Pizza (NEW!)
I used to really hate pizza. But after I went through progressive desensitization by my friends, I have been made immune and kind of 'used to' it, and thus, I kind of learned to like eating pizza. But, well, aside from the past me, who doesn't?

Universal Studios Sentosa - SG
9 - Puto Cheese
This particular food choice actually has an emotional significance, which also has an effect to our food preferences. It actually has the same name as the nickname of my used-to-be biggest crush during my 2nd year in college. I learned that when there's emotional attachment to something, you'll learn to love it yourself even if it has given you no sufficient reason to.


8 - Spaghetti with meatballs
This is one classic comfort food. Well, the main reason why I really love this food is because my mom, who is a great cook, makes one hell of a spaghetti when we were still kids, and I used to remember how divine it tastes. Up to now, I still believe that my parents are the best cooks in the world who will never fail to satisfy my taste buds.


7 - Fried Chicken/Buffalo Wings
I used to believe when I was just a kid that everyone loves eating fried chicken. And up til now, I still hold such belief. I'm sure at one point in each of our lives we all had that thought that we'll be able to survive even if what we eat everyday consisted of just fried chicken or buffalo wings for that matter... I know I did (and still do). (wink-wink)

Sunrise Buckets - Madison Square
6 - French Fries with Coke Float
Who doesn't like to eat carbs, I mean, McDonald's finest combo ever made: french fries dipped in chocolate fudge atop the floating ice cream of the coke float? I believe again that the answer is EVERYONE loves this combo. I mean, it's so available everywhere, not to mention it's relatively affordable.


5 - Burger
Hamburger is like one of the greatest food inventions ever. I just love sinking my teeth into those scrumptious crabby patty, I mean, burger patty.

Johnny Rockets - Tomas Morato
4 - Cheetos
Flamin' Hot Cheetos to be exact is my most favorite junk food. It's hot, it's crunchy, just 21 o'these and you'll be asking for liters of water. Still --- awesome! Not everyone can handle this heat.


3 - Chocolate chip Cookies
This one's also a classic comfort food. Well, chocolate chip cookies contain chocolate chips which induce the release of oxytocin and serotonin resulting to an elevation of our mood. It's just oh-so-heavenly good to munch these cookies and taste those little explosions of sweet surprises.


2 - Caesar's Salad
I have just recently learned to fall in love with this meal. It's easy to do, it's relatively cheap depending on your chosen ingredients, and it's quite healthy. I just love it that I never fail to order one from any kainan offering such!


1 - Any kind of Chocolate
It's the number one comfort food of all time. One of the unique neurotransmitters released by chocolate is phenylethylamine. This so called "chocolate amphetamine" causes changes in blood pressure and blood-sugar levels leading to feelings of excitement and alertness. It works like amphetamines to increase mood and decrease depression, but it does not result in the same tolerance or addiction. Phenylethylamine is also called the "love drug" because it causes a rise in the pulse rate, resulting in a similar feeling to when someone is in love.



The aforementioned comfort food were just among the endless number of my food choices that can help to counter stress and alleviate pain, sorrow and depression. For me, the effects of such food further increase when I indulge them at a place where I feel totally at ease, such as within the confines of our home or perhaps in a comfy coffee shop.


According to an article by L. Acurantes,  it turns out, it’s not about the food but about the people one thinks of when eating their comfort food. “We have found that comfort food are food which are consistently associated with those close to us,” says Troisi, a graduate student at the University of Buffalo. "Thinking about or consuming these food later then serves as a reminder of those close others". "Throughout everyone’s daily lives they experience stress, often associated with our connections with others," Troisi says. “Comfort food can serve as a ready-made, easy resource for remedying a sense of loneliness.”

For those persons who might have caused your sorrows, here's your comfort food.


Enjoy! But whatever the reason for your dysthymic mood may be, always remember this one wonderful quote: "When you laugh, the whole world laughs with you. When you cry, you cry alone." So why not just indulge in happiness and forget thy worries? Life, after all, is both too short and too long to waste or spend time in worrying.

- Keso
 

Template by Best Web Hosting